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Nutrition and Healthy Cooking classes

I am the Founder of Garden of Health, Inc. Our mission is to help the community get healthy. We would like to be able to offer healthy cooking classes to low income individuals in our community. These classes would be offered free of charge. In each class students would learn basic cooking skills while learning a new healthy recipe.

I am hoping to be able to offer these classes once a week focusing on a different fresh ingredient each week. We will also discuss the nutritional make up of the fresh item and how it can help with their health. Does it stabilize blood sugar, anti-inflamatory, etc? They will learn basic knife skills and other food prepping ideas to make it easier to cook meals instead of going for the already prepared box meals.

Подкрепен от Philadelphia, PA (March 2016)